There is a growing body of evidence that suggests walking in the morning may have beneficial effects on blood sugar control for people with diabetes. Research shows that taking a morning walk before breakfast can help control blood sugar levels throughout the day. Additionally, exercise has been shown to improve insulin sensitivity and help prevent type 2 diabetes from developing in people who have the disease.1
A recent study published in the “Journal of Diabetes and its Complications” found that people with diabetes who took a morning walk had lower blood sugar levels throughout the day than those who did not take a morning walk. The researchers believe that the exercise may help to regulate blood sugar levels and improve overall diabetes management.2
A regular morning walk can help reduce your risk of developing diabetes. According to a study published in the journal Diabetes Care, people who take at least 30 minutes of moderate-intensity exercise each day have a lower risk of developing diabetes than those who don’t. In addition, people who walk for at least an hour each day have a 50% lower risk of developing diabetes than those who don’t walk at all.3
nAccording to the American Diabetes Association, a morning walk can help reduce your risk of developing type 2 diabetes. In addition, a morning walk can help improve blood sugar control and reduce your risk of heart disease. Additionally, a morning walk can also help reduce your risk of other illnesses, such as cancer.4
When you wake up in the morning, your body is primed to start burning glucose for energy. This is because blood sugar levels are low and the liver is working hard to convert stored glycogen into glucose. Taking a morning walk helps keep your blood sugar levels stable, which can help prevent diabetes complications.