Both jogging and walking are excellent exercises for people with diabetes. However, there are some key differences between the two that should be taken into account when choosing which one to do. Here is a breakdown of the pros and cons of each:nn
-Jogging is great for improving endurance and reducing risk of heart disease.
-It is also an effective way to lose weight.
-However, jogging can be tough on the knees, so it is not recommended for those with joint pain or arthritis.
-It can also be dangerous if done incorrectly, so it is important to consult with a doctor before starting this type of exercise.
-Footwear is important when doing jogging, as improper gear can lead to injury. Recommended shoes include runners or cross trainers.nn
-Walking is a great way to get cardio exercise without putting too much strain on the joints.
-Walking also has many health benefits, including improved cardiovascular health and reduced risk of obesity and type 2 diabetes.
-One key difference between walking and jogging is that walking is not as effective1
There is some debate on whether or not jogging or walking is better for diabetics. According to the American Diabetes Association, both exercises are good for keeping blood sugar levels normal, but they have different benefits and drawbacks.
Jogging has been shown to improve insulin sensitivity and lower blood pressure. It can also help reduce LDL (“bad”) cholesterol levels and increase HDL (“good”) cholesterol levels. Walking is also beneficial, but it has fewer immediate benefits. Walking has been shown to improve insulin sensitivity and lower blood pressure, and it can also help reduce LDL cholesterol levels and increase HDL cholesterol levels.2
There is a lot of debate on which exercise is better for diabetics- jogging or walking. Some people argue that jogging is healthier because it burns more calories, while others say that walking is best because it doesn’t require as much energy.
Ultimately, the best decision for diabetics depends on their individual circumstances and health condition. If you have diabetes, your doctor will be able to tell you which type of exercise is best for you.3
nThere is a lot of debate over which type of exercise is better for diabetics – jogging or walking.
A study published in the “British Journal of Sports Medicine” found that for people with diabetes, moderate-intensity aerobic exercise, such as walking or jogging, was just as good as high-intensity exercise at reducing blood sugar levels. However, those with type 2 diabetes should only do low-intensity exercise, since high-intensity exercise can increase the risk of developing heart disease.4
There is growing evidence that jogging or walking may be better for people with diabetes than aerobic activity such as running.
The key difference between the two types of exercise is that jogging or walking uses larger muscle groups and is more cardiovascular in nature. This means that it provides more benefit to the heart and lungs, which are key players in diabetes care.
One systematic review found that jogging or walking was more effective at reducing blood sugar levels than aerobic activity, with a greater reduction in HbA1C levels. Another study found that people with diabetes who exercised regularly were 50% less likely to develop complications from their disease than those who did not exercise.
Whether you have type 1 or type 2 diabetes, it’s important to get moving! Jogging or walking can help improve your health and may be a better option than aerobic activity such as running for people with diabetes.