f you’re trying to conceive, you may be wondering how to make sperm stronger. While there’s no one answer that fits everyone, there are some natural ways to improve sperm quality.
Here are a few tips:
1. Eat a healthy diet.
Eating a diet rich in nutrients like zinc and selenium can help improve sperm quality. Avoid processed foods and eat plenty of fruits, vegetables, and whole grains.
2. Get regular exercise.
Exercise improves blood flow and can reduce stress levels, both of which can improve sperm quality. aim for at least 30 minutes of moderate exercise most days of the week.
3. Limit alcohol intake.
Heavy alcohol use can damage the testicles and lead to lower sperm count and motility. If you drink alcohol, do so in moderation.
4. Don’t smoke tobacco products.
Smoking harms nearly every organ in the body, including the testicles. It’s also a leading cause of erectile dysfunction. If you smoke, quitting is one of the best things you can do for your fertility—and your health overall.