There are a few things you can do to make sure your sperm is healthy and viable.
First, eat a healthy diet. This means plenty of fruits, vegetables, and whole grains. Avoid processed foods, artificial chemicals, and excessive amounts of saturated fat. All of these can have negative effects on sperm health.
Second, exercise regularly. Getting regular physical activity helps to improve blood circulation throughout the body, including the reproductive organs. This can help to keep sperm healthy and increase their motility.
Third, avoid harmful substances. This includes cigarettes, alcohol, drugs, and environmental toxins like pesticides or heavy metals. These can all damage sperm cells and reduce their numbers or function.
Fourth, manage stress levels. Stress can have a negative impact on all aspects of your health, including your fertility. Try to find ways to relax and reduce stress in your life.
By following these tips, you can help to ensure that your sperm is healthy and strong. This increases your chances of conception and gives you the best possible chance for a successful pregnancy.