When the weather outside is frightful, it can be hard to find the motivation to stay active and lose weight. Winter can be a difficult time to stay on track with fitness goals, but it is possible to lose weight during the colder months with some simple lifestyle changes and indoor exercises.
Here are some tips on how to lose weight in winter with exercise:
1. Find an activity you enjoy: If you hate running on a treadmill, you’re not going to stick with it for long. Find an activity or workout that you enjoy and make it a part of your routine. Whether it’s dancing, hiking, skiing, or lifting weights, choosing an activity that you look forward to will help keep you motivated.
2. Set realistic goals: Trying to lose 20 pounds in two weeks is not only unrealistic, but also unhealthy. If your goal is too lofty, you’re more likely to give up before you reach your target weight. Instead, focus on small, achievable goals like losing 5-10 pounds over the course of a few months.
3. Create a support system: It’s easier to stick with your fitness goals when you have someone cheering you on. Ask a friend or family member to be your workout buddy or join an exercise class with a friend. Having someone to hold you accountable will help keep you on track.
4. Take advantage of technology: There are tons of great apps and online programs