It is no secret that obesity rates in America have been on the rise for the past few decades. What is less well-known, however, is that the age group most affected by this epidemic is young adults. In fact, according to the National Institutes of Health, nearly one-third of all 20-year-olds are obese or overweight.
There are a number of reasons why young adults tend to gain weight. For one, many college students live on their own for the first time and are not used to cooking healthy meals. They may also be more likely to drink alcohol and eat junk food when they go out with friends. And, let’s face it, most 20-year-olds simply don’t have the time or energy to go to the gym every day.
So what can you do if you’re a 20-year-old who wants to lose weight? First, try to be more mindful of what you eat and drink. Cut back on sugary sodas and alcoholic beverages, and make sure to eat plenty of fruits, vegetables, and lean protein. Second, find ways to be more active throughout your day. Take a brisk walk or bike ride when you have free time, and take the stairs instead of the elevator whenever possible. Finally, don’t get discouraged if you don’t see results immediately – weight loss takes time!