If you’re looking to lose belly fat overnight, one simple method is to drink plenty of water. By simply increasing your water intake, you can help to flush out your system and reduce bloating. Drinking water before bedtime can also help you to avoid late night snacking and make sure you’re getting enough fluids throughout the day.
To maximize weight loss, aim to drink at least eight glasses of water per day. You can also try adding a slices of lemon or cucumber to your water for an extra boost.