If you’re looking to increase your sperm motility naturally, there are a few things you can do. First, make sure you’re eating a healthy diet full of nutritious foods that will support your reproductive health. This means plenty of fruits, vegetables, and whole grains, and avoiding processed foods, saturated fats, and excessive amounts of alcohol.
Second, get regular exercise. Not only will this help boost your overall health, but it can also improve blood flow to the reproductive organs and reduce stress levels – both of which can impact sperm motility.
Finally, take supplements known to be beneficial for sperm health such as Co-enzyme Q10, zinc, and L-carnitine. These nutrients have all been shown to improve sperm motility in studies. If you combine these lifestyle changes with a healthy diet and regular exercise, you should see a significant increase in your sperm motility in no time!