It is important to maintain a healthy lifestyle if you want to increase your sperm count. Eating a balanced diet and exercising regularly will help to improve your overall health and increase your sperm count. There are also specific foods that are known to boost sperm production, such as oysters, dark chocolate, and Brazil nuts. Supplements such as Co-enzyme Q10, L-carnitine, and omega-3 fatty acids have also been shown to improve sperm health.
If you are concerned about your sperm count, it is important to see a doctor. They can run tests to determine the cause of any problems and provide treatment options.