If you and your partner are trying to conceive, you may be wondering how to increase sperm count naturally in one week. While there are medical treatments available to help with this, there are also some natural methods that can boost sperm count.
Here are some tips on how to increase sperm count naturally in one week:
– Eat a healthy diet rich in antioxidants. Foods like dark leafy greens, berries, and fatty fish are all great for sperm health.
– Avoid smoking and drinking alcohol. Both of these habits can decrease sperm count.
– Get plenty of exercise. Exercise improves blood circulation, which can help increase sperm count.
– Reduce stress levels. Stress can impact hormone levels and interfere with fertility.
Best exercise to increase sperm count
Kegel exercises are one of the best exercises to increase sperm count. By strengthening the muscles of the pelvic floor, kegel exercises can increase blood flow to the testicles and improve sperm production. In addition, kegel exercises can also improve the quality of sperm by increasing its motility and morphology.
how to do kegel exercise
Kegel exercises are simple clench-and-release exercises that you can do anywhere, anytime. All you need to do is tighten your pelvic floor muscles and hold for a few seconds, then release. Repeat this 10-15 times per session.
You can do kegel exercises while sitting, standing, or lying down. There’s no need to break out the yoga mat or hop on the elliptical — you can even do them while driving or at your desk. Just be sure not to clench your other muscles (like your butt) at the same time.
To find your pelvic floor muscles, stop peeing midstream. Those are the muscles you want to work out. Once you’ve got the hang of things, you can start doing kegel exercises anywhere and everywhere.