It is a common belief that eating eggs can help to increase sperm count. While there is no scientific evidence to support this claim, it is still worth considering if you are looking for ways to improve your fertility.
There are many nutrients in eggs that are essential for reproductive health, including vitamin A, B vitamins, selenium, and zinc. Eggs also contain high levels of protein and healthy fats, which are necessary for the production of sperm.
While there is no definitive answer as to how many eggs you should eat per day, some experts recommend consuming at least six whole eggs per week. It is important to ensure that the eggs you eat are from healthy chickens and have been cooked properly to avoid the risk of foodborne illness.