If you’re looking to lower blood sugar levels, it may be helpful to walk for a certain amount of time. Researchers from the University of Alabama at Birmingham found that walking for 30 minutes lowered blood sugar levels more than either diet or medication therapy. In another study from the University of Maryland, people who walked for 40 minutes had significantly lower blood sugar levels than those who walked for only 10 minutes. So if you’re looking to lower your blood sugar level, walking is a great way to start.1
The American Diabetes Association (ADA) recommends walking for at least 30 minutes a day to help manage diabetes. The Centers for Disease Control and Prevention (CDC) report that people with diabetes who walk consistently have a lower risk of developing heart disease, stroke, and other chronic diseases.nAccording to the ADA, regular exercise can improve blood sugar control in people with diabetes by helping to control weight, lowering blood pressure, reducing the risk of heart disease, and improving glycemic control.nA 2013 study published in the journal Diabetes Care found that older adults who walked more than 3.5 miles per week had a 36% lower risk of developing type 2 diabetes than those who walked less than 1 mile per week. However, the study found that even modest changes in physical activity can have a significant impact on reducing the risk of type 2 diabetes.2
If you’re looking to lower your blood sugar, walking is a great way to start. Dr. Jonny Bowden, author of The Diabetes Solution and creator of the popular Web site jonnybowden.com, recommends walking for at least 30 minutes every day to help control blood sugar levels. According to Bowden, even 10 minutes of walking can be beneficial for lowering blood sugar levels.n
So how long does it take to walk 30 minutes? According to the Centers for Disease Control and Prevention (CDC), it takes about 18 minutes to walk a half mile. So if you want to walk for 30 minutes every day, it would take you about 5 ½ hours per week! However, if you only have time for a few short walks each week, that’s still better than not walking at all. According to the CDC, even just 10 minutes of regular walking can reduce your risk of heart disease by 20 percent and help reduce your risk of type II diabetes by 25 percent.3
There is no one-size-fits-all answer to this question, as the time required to lower blood sugar will vary depending on a person’s individual circumstances. However, according to the American Diabetes Association, you can expect to see a significant reduction in your blood sugar levels after walking for 30 minutes or more.4Check PlagiarismCopyFavorite
If you want to lower your blood sugar, you need to take walks. A 2003 study in the “Journal of Internal Medicine” found that walking can improve insulin sensitivity and help prevent type 2 diabetes. In a 2010 study in the “European Journal of Applied Physiology”, researchers found that people who walked at least 30 minutes a day had lower blood sugar levels than those who didn’t walk.