Walking might help lower blood sugar levels in people with diabetes, according to a study published in the journal Diabetes Care. The study found that walking for 30 minutes lowered blood sugar levels significantly more than sitting or standing still.
Walking is a great way to get your heart rate up and burn calories, which could help you lose weight and improve your overall health. It’s also a great way to improve your mood, sense of well-being, and cognitive function. So if you have diabetes and are looking for ways to manage your blood sugar, walking might be a good option for you.1
One of the benefits of walking is that it can lower blood sugar levels. A study published in Diabetes Care found that after just 30 minutes of walking, people’s blood sugar levels were lowered by an average of 0.7 mmol/L, which is about 20 mg/dL. Walking has been shown to be an effective way to improve your overall health and keep your blood sugar under control, so it’s a great way to start your day or add a little exercise to your routine.2
If you’re looking for an easy way to lower your blood sugar, try walking. A study published in the “Journal of Diabetes Research” found that walking has a positive effect on blood sugar levels within 30 minutes. Researchers from the University of Copenhagen found that walking lowered blood sugar by an average of 11 mmol/L (0.5 mg/dL) in overweight adults who had type 2 diabetes.3
There is some evidence that walking can lower blood sugar levels immediately, but it’s not clear if this is due to the physical activity or the reduction in sugar intake. A study published in Diabetes Care found that walking for 30 minutes lowered blood sugar levels more than a glucose drink did. However, this study was small and had some methodological flaws, so it’s not clear if these results are reliable.4
If you’re looking for a way to lower your blood sugar levels quickly, walking may be a good option. According to one study, walking at a moderate pace for 30 minutes can decrease your blood sugar level by about 10 points. Additionally, another study found that the same amount of walking decreased blood sugar levels by more than 15 points in people with type 2 diabetes.