Yes, running can affect sperm count. Studies have shown that men who run more than five miles per week have a lower sperm count than those who don’t run. The reason for this is not entirely clear, but it may be due to the fact that running can raise the temperature of the testicles, which can in turn impact sperm production.
There are a lot of myths out there about how different activities affect sperm count. Some people believe that running can decrease sperm count, but is there any truth to this?
It’s important to remember that every man is different and will have different levels of sperm production. Some men are able to produce more sperm than others, and some men may be more sensitive to changes in their environment. That being said, there is no scientific evidence to suggest that running has any impact on sperm count. In fact, one study even found that moderate exercise could actually increase sperm production.
So if you’re concerned about your sperm count, you don’t need to worry about hitting the treadmill. Just focus on living a healthy lifestyle and keeping your stress levels under control.