A study published in the journal Fertility and Sterility found that men who consumed raw eggs every day for 12 weeks had a significant increase in their sperm count. The men in the study also had a significant increase in their seminal volume and motility.
While the exact mechanism by which raw eggs increases sperm count is not known, it is believed that the nutrients in eggs, such as vitamins E and B12, are responsible for the boost. Eggs are also a good source of protein, which is essential for healthy sperm production.
Milk has also been shown to have a positive effect on sperm count. A study published in the Journal of Andrology found that men who drank milk every day for three months had a significant increase in their sperm count and motility. The researchers believe that the calcium in milk may be responsible for the increase.
While there is no guarantee that consuming raw egg and milk will increase your sperm count, it may be worth a try if you are looking for a natural way to boost your fertility.