jogging has been shown to have numerous health benefits, including improving heart health and longevity. But can jogging also help increase sperm count?
Some studies have indeed shown that regular aerobic exercise like jogging can improve sperm count and quality in men. One study found that men who jog regularly had higher sperm counts than sedentary men. Another study showed that men who started a regular jogging routine saw improvements in their sperm count and quality after just three months.
So if you’re looking to boost your fertility, adding some regular jogging to your routine may help. Just be sure to talk to your doctor before starting any new exercise regimen.