A recent study has found that men who eat boiled eggs have a significantly higher sperm count than those who don’t. The study, which was conducted by Harvard University, looked at the effects of diet on sperm count in 643 men. The results showed that those who ate at least one boiled egg a day had a 44% higher sperm count than those who didn’t eat any eggs.
While the findings are preliminary, they suggest that eggs may be a key part of a healthy diet for men who are looking to improve their fertility. Eggs are a good source of protein and other nutrients that are important for sperm health, such as zinc and vitamin D. They also contain choline, which is thought to play a role in improving semen quality.
If you’re trying to conceive, there’s no need to go overboard on eggs – just make sure they’re part of your regular diet. And don’t worry about cooking them – boiling is the best way to preserve their nutrient content.